http://www.tonita-music.com/blog/ The latest Blog feeds from www.tonita-music.com en-us Tue, 21 Apr 2026 19:31:40 +1000 Rocketspark http://www.tonita-music.com/blog/post/11954/3-ways-to-tame-your-monkey-mind/ 'All problems are illusions of the mind.' Eckhart Tolle. ‍‘Monkey mind’ is a Buddhist term to reference a mind that is distracted, unsettled or restless.  The mind jumps from one thought to another - from the memories of the past to imaginations of future habitually honing in on worst-case scenarios. Mindfulness can help you to take control of the mind and enjoy the only moment that truly exists: the ever present now. ‍Symptoms of a ‘monkey mind’:·     &nbsp... Mon, 16 Dec 2024 18:57:26 +1100 http://www.tonita-music.com/blog/#post11954 http://www.tonita-music.com/blog/post/11956/the-breath-our-superpower/ The breath is our superpowerBreathwork is one of the simplest and most effective ways to regulate your entire system; it is a powerful way to access the body’s innate ability to heal itself. The breath, or prana, is our life force energy. We may deny ourselves the full power of our pranic force by habitually moving through each day using an unconscious shallow breathing pattern; this can keep us in a state of anxiety, often referred to as the fight or flight response. Breathwork can help us to... Mon, 16 Dec 2024 18:51:11 +1100 http://www.tonita-music.com/blog/#post11956 http://www.tonita-music.com/blog/post/11955/ignite-your-inner-spark/ Defining: inner sparkWe all have one – an inner light, our core essence or life force that exists  beyond the body or mind. ExtinguishingYou will know when you have lost yours. Do you experience any of the following?·      Burnout·      Fatigue/ lethargy·      Lack of motivation·      Low mood·      Overthinking·      Overwhelm·      Poor sleep patternsRekindling – g... Mon, 16 Dec 2024 18:27:14 +1100 http://www.tonita-music.com/blog/#post11955